Play Tennis Live Longer

Play Tennis Live Longer

For a life of longevity, consider picking up a tennis racket

You probably know that exercise is good for you, but do you know whether you’re better off riding a bike or swimming laps in the pool? Actually, if you want to get the biggest bang for your exercise buck, you should pick up a racket, new research reveals.An analysis of more than 80,000 adults who were tracked for nearly a decade finds that those who played tennis, badminton or squash had the lowest risk of dying.

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